The Spark of Life
Reconnect with Your Spark
Move through the darkness, feel your aliveness, and come home to yourself.
The Spark of Life is an online course for those who feel disconnected, drained, or lost in the noise of daily life. Whether you’re healing from burnout, navigating a dark night of the soul, or simply longing to feel more alive again, this program guides you back to your inner fire.
You can join from anywhere in the world. This is for the seekers, sensitives, and dreamers ready to return to themselves.
Allow what wants to live inside of you to move you.
“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”
— Amanda Gorman
The Innate Spark
We were given the gift of life from the moment we were born. We all came with our unique divine spark.
In the ideal case, our spark of life was welcomed, nourished, and supported.
If that was not the case, we unconsciously dimmed our light and survived the unwelcoming environment.
While we were surviving, our spark remained unseen.
Since the impulses we received from the outside world were not supporting our aliveness, we had to find a way to adjust.
The Personalities We Created
We then created personalities that supported the expectations of our environment but also helped us avoid pain.
Early Wounding
For example:
if, as babies, we were not held, touched, and nourished, we tend to grow up to be the person who doesn’t need love and connection.
If we were not allowed to proclaim our freedom and have clear boundaries as children, we tend to grow up into the person who is people pleaser and often doesn’t know what they want in life.
The Existential Questions
Most people tend to live without ever asking themselves questions such as Who am I, and what is the meaning of life?
If you are lucky, these questions came to you, possibly in the form of a crisis, depression, or simply naturally as daylight.
Something inside of you wanted to wake you up from this mass hypnosis.
Awakening and Inner Light
If you are going through an awakening, that means that your inner light is ready to shine through your imbalances and shadows and bring back the consciousness of who you are. The inner Christ is ready to shine in its fullness.
This path is not easy because it takes a lot of courage to face oneself.
Once we know and accept ourselves in all that we are, we are given the elixir.
The Spark of Life
That is the Spark of Life.
The spark of life is a part of us that wants to live, say yes to life, and show up for life.
The spark of life is our willingness to live.
It is the alignment of our body, heart, and soul.
Living from Essence
When we choose life, it is the day we truly start living freely, authentically, and from the essence.
Essence is who and what we are at the core of our being.
When we are present with our essence, life starts giving us exactly what we need. Not want, but need. It is then up to us to receive it.
What does life from essence look like?
Essence is soft, present, and flowing. Life is flowing through us without resistance.
We face life with ease and gentleness.
We are present with the grace of our divinity and compassionate towards ourselves and others.
We know who we are and what we want.
We don’t need to push and pull because time always supports us.
We feel the inner joy that allows us to get excited about simple things in life.
We don’t need to search for God outside of us because we are deeply aware that we are God also.
We allow life to move through us because we are able to perceive our bodies as the highest form of embodied expression.
We can see our body as a vessel to be even more present in life and experience all its glory and sensuality.
For those who feel disconnected, drained, or lost.
This journey awakens your inner spark, reconnects you to your body, and restores the joy of being fully alive.
Who is this for?
• You have done personal development but still feel disconnected from yourself
• You feel stuck in cycles of self-criticism or spiritual exhaustion
• You are ready to move from surviving into fully living
You feel lost, are in the middle of the dark night of the soul or spiritual emergency
•You long to embody your spark in your body and you’re life
This is for you if you want to:
Reclaim your spark
Say YES to life
Live authentically
Feel real freedom
Live your creativity
Be in your flow
Embody the qualities already inside of you
Emerge with the aliveness that is always available
Express yourself and what you feel
Feel safe, nourished, free, open, and flowing
Embody your spark
Not just understand spiritual concepts, but actually live and embody them
This is not for you if:
You want a surface-level quick fix
• You aren’t willing to feel your emotions fully and explore the depths of your inner world
What will you get?
You will:
Gain clarity about your essence
Connect with your unique qualities
Understand your shadow and how to work with it
Receive a high-quality self-development approach, rooted in body-oriented-psychotherapy
Recognise inner conflicts with more compassion and clarity
Learn embodied movement and experiential practices
Create a clear intention for more bliss and ease
Get to know and understand yourself on a deeper level
Learn how to embody your spark
Why This Matters
There are times in life when our light dims. You may have been healing for years, exploring your inner world, seeking answers, and yet a part of you still feels heavy, numb, or lost.
The Spark of Life is designed for those moments when the soul longs for aliveness, but the body feels tired and disconnected.
What is inside the Spark of Life:
Six sessions of embodiment, active imagination, and reflection. We move through a living process of awakening, the fall, movement through expression, darkness, and emerging as we are, carrying the elixir that is ready to be lived and embodied.
Movement practices that awaken not just your body, but the pulse inside. Practices that remind you what you are made of. Your true unique quality.
Guided inner work where we meet your shadow, your fear, your “no” to life, and also your yes, the part that’s been waiting to be alive. We bring your spark to a cellular level.
Real integration. You won’t just understand your spark, you’ll feel it pulsing in your body. Your spark is your unique expression of the divine.
A private 1:1 session with me, so you can land your experience and carry it into your life.
By the end, you will not only know your spark exists - you will feel it pulsing through your body.
Investment
Value: 650€
€300 – Includes 6 transformative sessions + 1 private 1:1 session.
Begin whenever you’re ready. Go at your own pace. Total time: approx 2–3 weeks recommended.
The value of reconnecting with your own spark is immeasurable. Your body, your heart, and your life will thank you.
How It Works
1.After purchase, you’ll receive a welcome email with access to session 1.
2.Each session includes a mix of reflection, embodiment exercises, and movement practices.
3.Your 1:1 session will be scheduled at your convenience to support your unique process.
Hi, I’m Lana!
I want to share with you one story that came through me at a moment when I felt like life had lost all meaning. This story represents that life is in its nature simple, easy, and honest. It has one purpose. To move. Life is constantly shifting, moving, and renewing. There is no death in life. The only fear that is worse than the fear of death is the fear of life. The reason why we fear life is because we fear our energy.
STORY…
The Reason to Live
It was one of those days… I felt like nothing was going right. It wasn’t just about my current situation; it was about my entire life. Nothing made sense anymore.
Yes, the darkness paid me a little visit. You see, when you dive into the darkness, you truly can’t see the light. It has the power to consume you and convince you that it is the only thing that exists.
This wasn’t the first time I’ve encountered my darkness; oh no, I knew my dark aspect very well.
We sort of had a relationship. An abusive one, to be honest, but a relationship. I knew how to handle it. You see, I considered myself a swimmer, a swimmer of my psyche. I could dive deep, but I would always float back to the surface.
This time was different. I reached the bottom. That was it. Nothing there anymore. Nothing to be fixed, nothing to heal, no wound. Just a big hole. I was done. I was completely done with this whole game called life. I couldn’t see the point.
Born, raised by families consumed in their issues, schooled to obey, looking for jobs to get money so that we can buy our existence. Dating, falling in love, ending up disappointed and heartbroken, just so we could have our kids and teach them all of this nonsense. Well, not me. I was done.
Someone looking from the outside could call it depression, but it wasn’t about that.
I didn’t see the rational point of sticking around. And yes, it wasn’t all bad. You can have a job you love, amazing friends, a good boyfriend. I had all of that.
But it was too much. I was still fighting my way through. I was nowhere near the freedom I knew existed somewhere. I wanted to fly. I wanted to be free.
So, I decided to do the only thing I could do in a tough moment like this. I took a deep breath, closed my eyes, and allowed myself to feel the presence of my soul. If anybody knew how to be free, it was her.
“What the hell?” my soul said pretty angrily.
“You know what girl, you gotta chill. Your thoughts are exhausting me!” Yes, I know…
My soul did not sound like what you would have imagined a soul to sound like.
“But soul, I am desperate. I am unhappy. I think I want to go,” I cried.
“Go where? What’s the deal now? Is it a job now? No, wait, I know. Abundance issues? It’s always the same girl. You’re never gonna learn. Just allow and relax. Look at me. You will need to learn how to enjoy if you want to stick around,” she said.
“But that’s the thing soul. I am done. I don’t want abundance; I don’t want a job. I don’t need anything. I just want to go. This whole experience has been a big struggle. And I just can’t take it anymore,” I said.
“Girl, it’s a struggle because you are constantly playing the same game, and it is draining you. But where do you think you will go?” my soul asked.
“You mean after I die? I don’t know. Somewhere where I will finally be free. And where you and I will be together always,” I said.
“You got that right. Let me tell you something, girl. You wanna die? It’s your choice. Do you really want it? Hell, I can make it happen. And you know where will you go? Remember your dreams when you were a kid? Unicorns and angels? It’s all real. Is that what you want?” my soul asked.
“Yes, I do!” I said with excitement.
“Okay, as you wish. But, first I want you to do something for me,” my soul said.
“What is it?” I asked.
“I want you to go and find one reason to live. Just one. I’m sure a smart girl like you won’t have a problem with such a small task,” my soul chuckled.
“Oh man, I mean, oh soul. But just one? And how am I supposed to do that?” I asked irritated.
“Go and do whatever you humans do when you celebrate life,” my soul answered.
At that moment, I was alone again. The reason to live? Is it love? Nature? Traveling? Everything is just not worth the trouble. What does she want for me? I got so angry. I didn’t know what to do with so much anger, so I started to move. I started to move my body in the rhythm of my anger. It wasn’t pretty but it was.
My body was shaking as my legs and arms were completely uncoordinated trying to break free. I followed my inner rhythm.
After some time of regular human emotions, I fell into nothingness. I could have felt that my body was moving, but I was nothing but a breath and a heartbeat.
I heard an echo of my heartbeat going into other realities and coming back to me. It was a pure feeling of „I exist“. I could have felt my entire body as oneness.
My heart became so overwhelmed that I broke into tears. Tears of joy. The joy of existence. I knew that was it.
My body is the reason to live. My body is a celebration of life. My soul knew that. If I go, I would have to leave my body. No more sensuality of my skin, joy in my heart, pleasure in my pelvis, presence of my feet. I got it. I wasn’t done with life. I was just done with the old way. The human way.
But maybe I just opened the door to a new way. A way of the soul. It’s not about what we have or who we meet, or even what we accomplish.
With that, I was done for sure. But in this realized moment, I knew that we came here to enjoy life. As I took another deep breath, I could’ve seen my soul smiling.
“You finally get it. You are one with me in your every experience if you just allow it,” she said. I was finally at peace. Where we go from here, only time will tell. But I knew I wanted to stay and find out.
Testimonials
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Lana's movement classes helped me deep dive into myself when I was feeling stuck. Her broad knowledge and guidance helped me realize and understand some of the emotions that were lingering, but I couldn't quite pin point what was going on. Her classes showed me how to ground, to feel my body. Through movement all of those stuck emotions started to flow. I felt immediately lighter, and kind of had a "realization" of what was the issue, of the things that were bothering me that I wasn't even aware of, and didn't acknowledge until that moment. So I will be always grateful to Lana for making a difference, and making me feel safe and secure within myself.
M.S.
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Lana is a sensitive, intuitive therapist who has always mirrored my true self during therapy. Sometimes our aspects, traumas overwhelmed us and Lana gently guides the client to face their feelings and inner truth. That always moved me to reach deeper into my inner knowings and self.
S.P.
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Lana is a wonderful and compassionate therapist, always deeply present and creating a safe space for sharing your innermost thoughts and feelings. I felt supported, heard and seen as well as incredibly safe and fully received at each moment. Lana helped me navigate some very personal and sensitive areas during a very challenging time in my life. I will always be grateful for her support, her wisdom as well as her steady and accepting presence when I needed it most. Thank you
A.S.
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Before this course, I felt stuck and disconnected from myself after a difficult period. Spark of Life gave me a gentle spark that shifted something inside me. For the first time in a long while, I felt openness and possibility, and I could accept where I was, noticing a part of me that had been frozen slowly coming back to life. Lana's guidance felt warm and supportive, and the practices helped me reconnect with parts of myself I had been ignoring. That initial spark marked the beginning of my healing journey and gently encouraged me to move forward at my own pace. I'm grateful for this experience and for the chance to start noticing and reconnecting with myself again.
T.T.
OUTLINE
1. Movement and nourishment
Focus: Tuning into your body and inner energy
What you’ll do:
Learn to sense your body, emotions, and subtle energies
Explore movement practices that awaken your pulse and life force
You’ll reconnect first with the part of you that disowned life, the dark aspect, and fuse it with the aliveness that never left your body,
2. The Expression
Focus: Moving conflicting emotions and finding authentic expression
What you’ll do:
Notice what parts of you have been suppressed or silenced
Use guided embodiment to move, release, and express
3. Saying “Yes” and “No” to life
Focus: Aligning with your life force through conscious choice
What you’ll do:
Explore patterns of resistance and avoidance. Go into the deep layers of disconnection from your light
Practice bringing your “yes” to life alongside your “no”
Explore alignment, light, and deep presence in the body when our light fully shines
Here we are witnessing the essence of transformation
4. Idealized Self, Shadow, and the Essence
Focus: Understanding your inner structure and embodying your core self
What you’ll do:
Explore the shadow: parts of you that were hidden or rejected
Recognize the idealized self: the mask shaped by environment and expectations
Connect with your essence: the true, radiant, essential self
You’ll gain clarity about who you truly are. Old patterns lose power, and your inner self begins to shine through your daily life.
5. Aliveness
Focus: Integrating your qualities into daily life
What you’ll do:
Discover your unique gifts and how they want to express themselves
Learn to embody joy, aliveness, and creativity fully
You’ll step into your unique expression with confidence and presence.
6. Surrendering to the flow
Focus: Choosing ease and presence in every moment
What you’ll do:
Practice surrendering control while staying aligned with your energy
Let life move through you naturally
Alignment with your body, heart, and soul
7. Bonus Individual Session
Focus: Deepening and landing your transformation
What you’ll do:
Receive personal guidance and support tailored to your journey
Integrate the lessons, practices, and insights from the course into your life
FAQ:
Will there be individual sessions?
Yes, you will receive one follow up session as a bonus after you complete the program.
Is this psychotherapy?
No, this is not psychotherapy, although this program has some exercises and techniques that stem from body-oriented psychotherapy.
Will this program expire?
This program is not conducted live, nor will it expire. You can participate at your own pace.
How long does this program last?
This program is self-paced. It has six sessions in duration of around 45 minutes each. It is recommended that you participate no more than daily and no less than weekly in one session. It is important that you allow yourself the integration after each session. Each session requires privacy and movement.
(Disclaimer: This is not a substitute for medical treatment, psychotherapy, or medication. Participants must take full responsibility for their physical and psychological well-being during the program. This program is not a cure for F.32 Depression. If you are suffering from severe depression and/or are experiencing suicidal thoughts, find a psychiatrist in your community immediately. It is participant's responsibility to follow his/her own needs and to take care of his/her body at all times. The facilitator can take no responsibility for an injury you sustain as a result of you participating in this program. This course require physical movement. In case there is any kind of restriction for your body you will take care of it and adjust any exercise to your own needs and abilities. Participation in a class is no substitute for any medical treatments or therapy. Not recommend for people suffering from mental illnesses. It is recommended that participants already have experience in self-development.)