These free resources are here to nourish your spirit, support your nervous system, and remind you that you’re not alone on your journey. From guided meditations to movement classes and embodiment tools, these gifts are for anyone on the path of healing and self-development.
Offered with love, so you can explore my work, reconnect with yourself, and take a gentle step inward, wherever you are, however you feel.
EXPLORE VIDEO LIBRARY
YOUTUBE
DIVE DEEPER INTO THE PRACTICE BY EXPLORING FREE CLASSES, GUIDED EXPERIENCES, MOVEMENT PRACTICES, AND RESOURCEFUL VIDEOS
FREE
Self-Love Masterclass
In this masterclass, we will: Open conversations about love and explore its meaning. Discuss the concept of self-love. Explore what self-love looks like. Examine the reasons and ways in which we may not love ourselves. Experience a guided session to connect with the essence of self-love.
Free Mini-Course “I Am Worthy”
LEARN HOW TO OWN YOUR SELF-WORTH SO THAT YOU CAN LIVE THE LIFE YOU TRULY DESERVE WITHOUT HAVING TO SETTLE.
This free mini-course will teach you how to validate yourself and embrace your authenticity so that you stop settling for less than you deserve.
Free
10 Days of Embodiment
Learn what is the psychodynamic of your body. Your body is more than just flesh and bones. It holds the energy of all of your experiences and potentials. Every day we will focus on one part of your body, and feel into the dynamic of a specific part. We will focus on the flow of energy, and you will receive a specific movement that will support you.