Somatic Movement
Online
Downloadable
Movement Sessions with Therapeutic Effect
Inner Journey Through Free Body Movement and Guided Meditation
Somatic movement is a resource when you need to move what words cannot say. Rooted in body-oriented therapy and inspired by conscious movement, shamanic dance, and embodied imagination, each session is an invitation to come home to yourself.
These classes support emotional release, nervous system regulation, spiritual insight, and embodiment. Explore our on-demand library.
A Gift For You - Drumming and Rattle
This drumming and rattle session is here to support your movement practice.
You can play it during your class, letting your body find its own rhythm and depth.
Drumming helps you arrive in your body, release tension, and integrate what you move. It can enhance the experience and help you nervous system settle.
Let it support your energy.
