Free Offerings

Be more present in the body and allow the flow of energy

Free 10 Day Embodiment Challenge

Learn what is the psychodynamic of your body. Your body is more than just flesh and bones. It holds the energy of all of your experiences and potentials. Every day we will focus on one part of your body, and feel into the dynamic of a specific part. We will focus on the flow of energy, and you will receive a specific movement that will support you.


 

 

Free Mini-Course “I Am Worthy”

 

Learn how to own your self-worth so that you can live the life you truly deserve without having to settle.

This free mini-course will teach you how to validate yourself and embrace your authenticity so that you stop settling for less than you deserve.

Learn more

 

 

 

Instantly feel balanced and calm

Free Grounding Practice

It's easy to lose our focus and ground underneath when we're under stress or in a challenging situation. Grounding keeps us resilient, centered, and focused. This short practice can help you if you need a quick pickup, centering, and coming back to yourself. I hope you enjoy this!


 

 

Mental Space Podcast

In this show, we are taking the time to explore mental health. We share insights on a variety of topics. Tune in every Tuesday and learn more about body, emotions, and consciousness. Our mission is to turn theoretical knowledge into applied wisdom

Listen here

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