BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Therapy With Lana - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Therapy With Lana X-ORIGINAL-URL:https://therapywithlana.com X-WR-CALDESC:Events for Therapy With Lana REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Copenhagen BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Copenhagen:20240412T180000 DTEND;TZID=Europe/Copenhagen:20240412T190000 DTSTAMP:20240328T101355 CREATED:20240319T133421Z LAST-MODIFIED:20240321T151458Z UID:2785-1712944800-1712948400@therapywithlana.com SUMMARY:Movement Class - Shadow Integration DESCRIPTION:The Nature of the Shadow\nShadow is the part of us that we are not aware of about ourselves. We usually perceive it as inappropriate\, unacceptable\, or unlikable. For that reason\, we can’t identify with it\, and we toss it into the corners of our unconscious.\nThe shadow is a living and breathing energy inside of us. No matter how much we reject it\, it haunts us. It comes in the form of annoying people\, difficult situations\, or the general NO we feel toward life and our vitality.\nIntegration for Wholeness\nShadow work is a crucial part of any personal growth because without acknowledging and accepting these parts of us\, we live a fragmented life. In other words\, what we perceive as real is our unconscious parts. What is real\, then?\nThe definition of enlightenment is the integration of all parts of us. It is when we realize our Self’s true nature and see reality in all things.\nShadow integrated is becoming one with all that we are. Our shadow\, once brought into the light of consciousness\, transforms into a potential we weren’t aware of. Our shadow is the way to our essence.\nShadow Work Techniques \nIn this class\, we will have a deep focus on the shadow part that wants to be revealed and integrated by using the tools of body-oriented\, humanistic\, and transpersonal psychology.\nBuy Here\nWhat is a movement class?\nThe body-oriented and mindfulness-centered approach lies on two principles- the first is that the body and the psyche are inseparable\, and the second is that healing exists within us.\nThe purpose of movement practices is to be fully present in the body and connected to what is real and alive within.\nBy consciously moving the body\, we increase awareness\, and we allow the flow of energy to open. With regular practice\, we open the door to authentic expression and start living as we are at the core of our being.\nMovement  practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises that focus on emotional regulation and expression. We use conscious dance\, storytelling\, meditation\, and guided fantasies. We also use authentic movement which means that we allow the wisdom of our body to find a spontaneous way of reaching balance and expression.\nMovement classes can help you to:\n• be present in your body\n• move through some issues\n• feel connected to your essence/soul\n• regulate your nervous system\n• feel the connection between your body\, mind\, and soul\n• find your safe space\n• understand yourself better\n•  feel what you truly long for\n• be in contact with your authenticity\n• express yourself freely\n\nBuy Here\n\n\n\nWhen?\n12th of April from 18.00-19.15\nWhere?\nSALIG\, Masnedøgade 20\,\n2100 København Ø\nCost:\n130 DKK\n\nWhat do I need to know?\nYou don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.\n\n\n\n  \nBuy Here\n  \n  \n  \n  URL:https://therapywithlana.com/event/movement-class-shadow-integration/ LOCATION:Salig\, Masnedøgade 20\, Copenhagen\, Denmark ATTACH;FMTTYPE=image/jpeg:https://therapywithlana.com/wp-content/uploads/2024/03/IMG_6996.jpg ORGANIZER;CN="Lana Kunstek":MAILTO:info@therapywithlana.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Copenhagen:20240523T180000 DTEND;TZID=Europe/Copenhagen:20240523T190000 DTSTAMP:20240328T101355 CREATED:20240320T193457Z LAST-MODIFIED:20240321T151540Z UID:2791-1716487200-1716490800@therapywithlana.com SUMMARY:Movement Class - Inner Freedom DESCRIPTION:What does freedom mean? Imagine living without being held back by past burdens or worries about the future. Often\, we’re stuck in situations that keep us from moving forward. Maybe we stay in jobs we don’t like\, can’t get over a tough breakup\, or just feel lost. We end up thinking freedom equals more time\, more money\, or no commitment.\nLife Without Agenda\nBut what if real freedom is none of those things\, but rather the simplicity of life without any agenda? What if freedom is to understand that all those stories will keep playing out unless we step out of them and see ourselves and life in the reality of existence? We don’t need to earn our freedom; we already are free.What is keeping us stuck is all of those stories that are held in the body\, all of those voices whispering into our ears that something is impossible\, that we are not worthy\, or that life will not be there for us.\nStories in Our Bodies \nOur body holds stories from our childhood\, our ancestors\, and even our culture. It is shown in the way we move\, in our structure\, and our posture. In this class\, we will explore what it truly means to expand from those stories and step into the free energy that is not only available but is innately ours.\nBUY HERE\n\nWhat is a movement class?\nThe body-oriented and mindfulness-centered approach lies on two principles- the first is that the body and the psyche are inseparable\, and the second is that healing exists within us.\nThe purpose of movement practices is to be fully present in the body and connected to what is real and alive within..\nBy consciously moving the body\, we increase awareness\, and we allow the flow of energy to open. With regular practice\, we open the door to authentic expression and start living as we are at the core of our being.\nMovement  practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises that focus on emotional regulation and expression. We use conscious dance\, storytelling\, meditation\, and guided fantasies. We also use authentic movement which means that we allow the wisdom of our body to find a spontaneous way of reaching balance and expression.\nMovement classes can help you to:\n• be present in your body\n• move through some issues\n• feel connected to your essence/soul\n• regulate your nervous system\n• feel the connection between your body\, mind\, and soul\n• find your safe space\n• understand yourself better\n•  feel what you truly long for\n• be in contact with your authenticity\n• express yourself freely\n  \nBUY HERE\n\n\n\nWhen?\n23d of May from 18.00-19.15\nWhere?\nSALIG\, Masnedøgade 20\,\n2100 København Ø\nCost:\n130 DKK\n\nWhat do I need to know?\nYou don’t need any prior experience. All you need is your willingness to show up and move. And maybe a bottle of water. Wear something comfortable so that you can move with ease.\n\n\n\n  \nBUY HERE URL:https://therapywithlana.com/event/movement-class-inner-freedom/ LOCATION:Salig\, Masnedøgade 20\, Copenhagen\, Denmark ATTACH;FMTTYPE=image/png:https://therapywithlana.com/wp-content/uploads/2024/02/dreams-intro-workshop-1.png ORGANIZER;CN="Lana Kunstek":MAILTO:info@therapywithlana.com END:VEVENT END:VCALENDAR